A Time to Reset

A Time to Reset

photo cred: Lauren Johnson     Over the past week, I have noticed that my thoughts towards my body have been very negative. As I venture into this intuitive eating journey, I am adjusting to living a life without diets and with a different body. While I...
Welcome 2019 – My Word of the Year

Welcome 2019 – My Word of the Year

If you read my previous blog post, you know that I had a word for last year, “Radical Self Care”. If I put it in quotation marks, it makes it one word. Maybe I should say theme of the year, but them it doesn’t work for google rankings and so, here we...
Why Investing in Your Clothes Helps You Love Your Body

Why Investing in Your Clothes Helps You Love Your Body

I know we’ve all been there. Perusing the Target aisle, trying to find clothes to get us through until we hit our dream weight. In this season of life, post breastfeeding, right smack in the midst of some hard, yet loving years, my body is going through changes....
Intuitive Eating and FOMO

Intuitive Eating and FOMO

  I’ve spoken briefly about my challenges in body image before, and continue to discuss them on Instagram. It’s been a long journey filled with lots of overeating, dieting, exercise trends, a therapist, books, and meditation. I’ve ridden the...
The Effects of Meditation in My Life – Meditation for Beginners

The Effects of Meditation in My Life – Meditation for Beginners

I’ve been wanting to do a post on meditation for a long time, but trying to figure out the best way to write about it has been difficult. Meditation has been life changing, and a catalyst for my growth as a human being. That being said, how can I write this in a...