Why Investing in Your Clothes Helps You Love Your Body

Why Investing in Your Clothes Helps You Love Your Body

I know we’ve all been there. Perusing the Target aisle, trying to find clothes to get us through until we hit our dream weight. In this season of life, post breastfeeding, right smack in the midst of some hard, yet loving years, my body is going through changes....
Intuitive Eating and FOMO

Intuitive Eating and FOMO

  I’ve spoken briefly about my challenges in body image before, and continue to discuss them on Instagram. It’s been a long journey filled with lots of overeating, dieting, exercise trends, a therapist, books, and meditation. I’ve ridden the...
The Effects of Meditation in My Life – Meditation for Beginners

The Effects of Meditation in My Life – Meditation for Beginners

I’ve been wanting to do a post on meditation for a long time, but trying to figure out the best way to write about it has been difficult. Meditation has been life changing, and a catalyst for my growth as a human being. That being said, how can I write this in a...
11 Blogs To Follow Right Now

11 Blogs To Follow Right Now

Hey y’all! I know that I’ve been a little inconsistent with the blog lately and it’s because I am in the process of evolvoing and changing my focus, yet again. If you’ve been around a while, you know that I’m constantly on a mission to...
3 Steps to Have a Healthier Self Image

3 Steps to Have a Healthier Self Image

I have had body image issues my entire life. I have been on the weight roller coaster for several years and it’s been a bumpy one. I’ve worn anywhere from a size 2 to a size 12. No matter the size, I was never thin enough, muscular enough, fast enough,...
How To Build Self Confidence

How To Build Self Confidence

The strongest memory I have from childhood was that I never quite fit in. I always felt a little bit like an outsider, no matter how much I wanted to be cool. And honestly, I can still have that feeling. I guess I was just born with this idea that I am somehow...