What I Hope For You in 2020

Happy New Year!! I took a little break over the past few weeks to travel to Charleston, spend time with my family, and be with my little girl as she had her tonsils removed. It’s been a busy few weeks and I am SO GRATEFUL school has started back again. I was...
2019 Word of the Year – A Recap

2019 Word of the Year – A Recap

A couple of years ago, I decided to replace new years resolutions with a word, or theme, of the year. I have never been one to really set yearly resolutions because I am always striving to be better daily. I don’t mean that to sound pretentious, but damn, it...
DeClutter To Create Your Own Sacred Space

DeClutter To Create Your Own Sacred Space

I am not the first person who has ever written a blog post about decluttering your home. Many of us understand that massive consumerism is a major environmental issue. Maybe that is why minimalism is such a trendy topic right now. I think it’s all a great thing...
A Time to Reset

A Time to Reset

photo cred: Lauren Johnson     Over the past week, I have noticed that my thoughts towards my body have been very negative. As I venture into this intuitive eating journey, I am adjusting to living a life without diets and with a different body. While I...
Welcome 2019 – My Word of the Year

Welcome 2019 – My Word of the Year

If you read my previous blog post, you know that I had a word for last year, “Radical Self Care”. If I put it in quotation marks, it makes it one word. Maybe I should say theme of the year, but them it doesn’t work for google rankings and so, here we...