photo cred: Lauren Johnson Over the past week, I have noticed that my thoughts towards my body have been very negative. As I venture into this intuitive eating journey, I am adjusting to living a life without diets and with a different body. While I...
If you read my previous blog post, you know that I had a word for last year, “Radical Self Care”. If I put it in quotation marks, it makes it one word. Maybe I should say theme of the year, but them it doesn’t work for google rankings and so, here we...
The Year of Self Care I am someone who is constantly seeking to improve myself. The idea of yearly goal setting has evolved from “goal setting” to a “theme” for the year. In 2018, my theme was “Radical Self Care”. I didn’t...
I know we’ve all been there. Perusing the Target aisle, trying to find clothes to get us through until we hit our dream weight. In this season of life, post breastfeeding, right smack in the midst of some hard, yet loving years, my body is going through changes....
I’ve spoken briefly about my challenges in body image before, and continue to discuss them on Instagram. It’s been a long journey filled with lots of overeating, dieting, exercise trends, a therapist, books, and meditation. I’ve ridden the...
I’ve been wanting to do a post on meditation for a long time, but trying to figure out the best way to write about it has been difficult. Meditation has been life changing, and a catalyst for my growth as a human being. That being said, how can I write this in a...
